View Workout (Sean O'Leary)
8xGooseneck
November 2, 2009 (Afternoon)
Exercise Type: Run
Weather: mid 50s and sunny, nice
Comments:
8xGooseneck loop with 2 mins rest, felt really good today again; back on the upswing. 1:36, 1:34, 1:35, 1:34, 1:35, 1:35, 1:34, 1:34. Leaves made it a little slippery but always felt good rounding the last turn.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.02 Miles | 48:06 | |||
| 2.2 Miles | 17:53 | 8:07 / Mile | Warmup | Adrenaline 9 #5 |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Adrenaline 9 #5 |
| 2.6 Miles | 12:40 | 4:52 / Mile | Adrenaline 9 #5 | |
| 2.1 Miles | 17:00 | 8:05 / Mile | Cooldown | Adrenaline 9 #5 |