View Workout (Jamie Moreno)
9 Miles On MKT
May 26, 2018 (Morning)
Exercise Type: Run
Weather: 8:00 am 75-80 and humid!!!
Comments:
Ran again on MKT in COMO before 2nd day of HS State track meet. 4.5 out snd back. Gelt better and tried to roll a little bit the last 1/2 but was pretty warm and humid and there was about 2,000 bikers tidung on the trail as part of a bike ride to boonville.
Last 3 miles 6:48, 6:41, 6:43
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.01 Miles | 1:02:45 | 6:57 / Mile | Cruise | RED Clifton 4's |