View Workout (Dallas Montgomery)
4 Mile Gravel
November 2, 2009 (Night)
Exercise Type: Run
Weather: 50
Comments:
Have not been able to run for a few days and I sure did feel it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 48:58 | 12:14 / Mile | Hills | Asics Gel GT 2140 Trails |