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Sharpening

November 2, 2009 (Afternoon)

Exercise Type: Run

Weather: 60s?

Distance Duration Pace Interval Type Shoes
4.48 Miles 6:50
1.83 Miles Warmup  
325.0 Meters 0:50 4:07 / Mile Speed  
1800.0 Meters 6:00 5:21 / Mile Tempo  
1.33 Miles Cooldown  

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