View Workout (Stephen Rossettie)
last workout of the season!
November 2, 2009 (Afternoon)
Exercise Type: Run
Weather: a little chilly
Comments:
only varsity team was there. we did an eight min warmup. then i did a threshhold mile and a threshhold 1000 meter. after that i did 3 hard 200s and one semi-easy.i felt good today and i will be ready to race if anyone doesnt feel good on thurs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 20:08 | |||
| 1.1 Miles | 8:41 | 7:53 / Mile | Warmup | green nike zoom |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | green nike zoom |
| 1.0 Miles | 5:57 | 5:57 / Mile | Tempo | green nike zoom |
| 1000.0 Meters | 3:23 | 5:26 / Mile | Tempo | green nike zoom |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | green nike zoom |
| 175.0 Meters | 0:24 | 3:40 / Mile | Speed | green nike zoom |
| 200.0 Meters | 0:39 | 5:13 / Mile | Tempo | green nike zoom |