View Workout (Will Landis)
Warm Up
November 2, 2009 (Afternoon)
Exercise Type: Run
Weather: 60
Comments:
Ran 1 mile with Greg. Then we filmed stuff for the video.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | Brooks Switch 2 (Running) 9.5 |