View Workout (Jeremy Snodgrass)
(Untitled)
October 31, 2009 (Afternoon)
Exercise Type: Run
Comments:
4 miles or 30:00 with Mel nice and easy, legs felt like they needed it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy |