View Workout (Mad Mills)
Red Line
November 2, 2009 (Afternoon)
Exercise Type: Run
Weather: 65
Comments:
17 min. warmup
Ran 1 mile - 5:54
felt okay, just a little outta shape
Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 31:00 | Brooks Ariel |