View Workout (Clint Kugler)
Morning Run
November 2, 2009 (Morning)
Exercise Type: Run
Weather: 36, sunny
Comments:
7:45AM, Yaowen spent the night because he was taking the GRE in columbus so I woke up with him early. Ran with pants and a sweatshirt but it actually felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:45 | 7:26 / Mile | Easy | Asics Gel Nimbus #5 |