View Workout (Clint Kugler)
Neighborhood/Tracks
November 2, 2009 (Morning)
Exercise Type: Run
Comments:
In the past 18 hours I have moved 8 truckloads of stuff from our house to a storage facility or my grandparents. My back is sore but it is not killer. Didn't want to try to a workout when I felt like shit so I just got an easy 8 in. Will do A1's in the morning
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:40 | 7:19 / Mile | Easy | Asics Gel Nimbus #5 |