View Workout (Richard Baskerville)
Treadmill Workout
November 2, 2009 (Morning)
Exercise Type: Run
Comments:
Aerobic setting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:05:30 | |||
| 5.13 Miles | 1:00:00 | 11:42 / Mile | Hills | |
| 0.38 Miles | 5:30 | 14:40 / Mile | Cooldown |