View Workout (Jennifer Jones)
Long run
June 4, 2018 (Morning)
Exercise Type: Run
Comments:
9 to 10 easy and aerobic miles coming off of speed.
Does not need to be hard but main goal is time on feet!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:23:25 | 11:55 / Mile | Long |