View Workout (Ibrahim Tembe)
3x800s
October 20, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.49 Miles | 7:35 | |||
| 800.0 Meters | 2:25 | 4:51 / Mile | Speed | Saucony Progrid Guide 20003-1 |
| 800.0 Meters | 2:35 | 5:11 / Mile | Speed | Saucony Progrid Guide 20003-1 |
| 800.0 Meters | 2:35 | 5:11 / Mile | Recovery | Saucony Progrid Guide 20003-1 |