View Workout (Heather Miller)
FF Straight 8's
May 29, 2018 (Night)
Exercise Type: Run
Comments:
7pm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 45:26 | |||
| 0.81 Miles | 7:47 | 9:36 / Mile | Warmup | Saucony Fastwitch |
| 0.51 Miles | 4:04 | 7:58 / Mile | Speed | Saucony Fastwitch |
| 0.09 Miles | 0:56 | 10:22 / Mile | Recovery | Saucony Fastwitch |
| 0.52 Miles | 4:05 | 7:51 / Mile | Speed | Saucony Fastwitch |
| 0.09 Miles | 1:02 | 11:28 / Mile | Recovery | Saucony Fastwitch |
| 0.51 Miles | 4:07 | 8:04 / Mile | Speed | Saucony Fastwitch |
| 0.09 Miles | 0:59 | 10:55 / Mile | Recovery | Saucony Fastwitch |
| 0.52 Miles | 4:09 | 7:58 / Mile | Speed | Saucony Fastwitch |
| 0.09 Miles | 0:55 | 10:11 / Mile | Recovery | Saucony Fastwitch |
| 0.51 Miles | 4:05 | 8:00 / Mile | Speed | Saucony Fastwitch |
| 0.09 Miles | 0:54 | 9:59 / Mile | Recovery | Saucony Fastwitch |
| 0.52 Miles | 4:01 | 7:43 / Mile | Speed | Saucony Fastwitch |
| 0.68 Miles | 8:22 | 12:18 / Mile | Cooldown | Saucony Fastwitch |