November 2, 2009 (Night)
Exercise Type: Walk
Weather: 70 degrees & dark
Comments:
wow, it got a bit more chilled in the air but still sweat a good bit. did a speedy walk with stretches in between
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.5 Miles | 40:00 | 16:00 / Mile | Brooks |