View Workout (Casey Arnold)
Flatwoods Ride
May 29, 2018 (Night)
Exercise Type: Bike
Weather: warm and windy
Comments:
four loops, two solo and two with Randy and Shannon
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 29.0 Miles | 1:32:53 | 3:12 / Mile | 147 | 167 | Tempo | Specialized |