View Workout (Casey Arnold)
Memorial Day Ride
May 28, 2018 (Morning)
Exercise Type: Bike
Weather: rain and wind
Comments:
recon for the fourth of July century
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 103.0 Miles | 5:40:14 | 3:18 / Mile | 162 | 186 | Long | Specialized |