View Workout (Kerry Grant)
3 Mile Run
May 28, 2018 (Morning)
Exercise Type: Run
Weather: 72
Comments:
Rooster Front to Steeles Creek. 9:15, 8:30, 8:29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:14 | 8:44 / Mile | Tempo | ASICS Gel Kayano 23 |