View Workout (Mike Gibbons)
(Untitled)
November 2, 2009 (Morning)
Exercise Type: Run
Weather: 50
Comments:
Lifted, then ran from the Y around McCarren at a slow pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Miles | 40:45 | 8:45 / Mile | Easy | New Balance |