View Workout (George Blaha)
800m Swim
May 30, 2018 (Afternoon)
Exercise Type: Swim
Comments:
4 freestyle, 2 breastroke
Set 1: normal breathing
Set 2-4: breath every 4 strokes
Set 5-9: breath every 5 strokes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 20:00 | 40:00 / Mile |