View Workout (Michael Grese)
"It's a mental game"
November 2, 2009 (Afternoon)
Exercise Type: Run
Comments:
Nice easy run up NP to Courtland down SP w/ Tim and Big O. The quote come from Big O referring to him fighting his need to take a dump.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Asics Gel Nimbus 11 (b&w) |