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Overlook to Robie and back

May 29, 2018 (Morning)

Exercise Type: Run

Weather: Cool!

Comments:
Got a text the day before from a former WJU runner - Justin Keehner asking to run. Quick backstory .... I coached Justin his Fr and So year ... As a Fr he was super underdeveloped, incredibly high anxiety, and never really trained ... Like ever.

Crazy, Fr year of track - he goes from a previous 1600 PR of 4:5x from HS (took a gap year of no running after HS) to a 4:15 1500! And made the finals of the 1500 at GSAC championships. He’s an interesting kid.

Anywho, he just got back from serving in Kenya and wanted to talk about it. It was fun to catch up and hit the “horse trail” from the Overlook. Body felt decent, but just felt good to be out there.