View Workout (Stephen Hrinda)
(Untitled)
October 26, 2009 (Night)
Exercise Type: Run
Comments:
ran on a treadmill at 7-minute-plus pace tonight because I don't trust myself to take it easy on the roads every day... achilles still feels iffy, but I've decided to keep going unless it starts feeling worse... lift after run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Mizuno Wave Rider |