View Workout (Stephen Hrinda)
(Untitled)
October 27, 2009 (Night)
Exercise Type: Run
Comments:
ran on the roads... achilles still feels iffy... not any worse, but my calves have really tightened up, so I'm going to have to work the knots out... unrelated to my achilles because the feeling is mutual in both legs
balance, core, and body work exercises after run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Mizuno Wave Rider |