View Workout (Stephen Hrinda)
(Untitled)
October 29, 2009 (Night)
Exercise Type: Run
Comments:
treadmill at 7-minute-plus pace tonight... achilles feels pretty good... feeling positive finally... lift after run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | Nike Air Zoom Skylon 2 |