View Workout (Stephen McKeon)
WOL uncw ran on path
May 31, 2018 (Morning)
Exercise Type: Run
Weather: 75 humid yuck
Comments:
Warmup, dynamics
2x10 mins at 9:29 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.48 Miles | 37:53 | |||
| 1.16 Miles | 12:55 | 11:08 / Mile | Warmup | |
| 1.05 Miles | 10:00 | 9:31 / Mile | ||
| 0.98 Miles | 9:58 | 10:10 / Mile | ||
| 0.29 Miles | 5:00 | 17:14 / Mile | Cooldown |