View Workout (Carol Billings)
(Untitled)
November 2, 2009 (Night)
Exercise Type: Run
Comments:
mile 1: 9:40
mile 2: 19:53 (6.5/7.0, .05 walk)
mile 3 30:28 (6.0/7.0, 6.2, 6.5/7.0 walk .05)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:28 | 10:09 / Mile | Mizuno II |