View Workout (Troy Squires)
Long Run Home from Work
November 2, 2009 (Night)
Exercise Type: Run
Weather: Chilly 15'C
Comments:
Easy run home. Used my new Shuffle. Kept the pace and sped up near the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Kilometers | 46:54 | 4:50 / Kilometer | Training | Asics 2140 |