View Workout (Joe Heebner)
Rough
June 2, 2018 (Morning)
Exercise Type: Run
Weather: 87, sunny
Comments:
Out to Trent Woods Drive and back. Multiple stops each direction. Hit a heart rate of 188 at one point (15 second count). Heart rate still comes down quickly enough, but very high for the pace. Gotta start somewhere though. Good to have run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 24:20 | 8:23 / Mile | Tempo | Ravenna 7 Black/ High Risk Red |