View Workout (Britta Kumley)
(Untitled)
November 3, 2009 (Morning)
Exercise Type: Run
Comments:
ran from my house, then ran to veale, lifted, and ran back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 56:29 | |||
| 5.2 Miles | 37:49 | 7:16 / Mile | Asics GT 2140 - Orange | |
| 1.25 Miles | 8:20 | 6:40 / Mile | Asics GT 2140 - Orange | |
| 1.25 Miles | 10:20 | 8:16 / Mile | Asics GT 2140 - Orange |