June 8, 2018 (Morning)
Exercise Type: Run
Comments:
Maybe a 20 to 30 min. Jog in Africa to check out the scene! We will talk but
This is a day where you may want to start adding a few more calories than usual to the tank.
It is NOT the time to Try to eat less or diet in any way, shape or form!!!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles |