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June 8, 2018 (Morning)

Exercise Type: Run

Comments:
Maybe a 20 to 30 min. Jog in Africa to check out the scene! We will talk but
This is a day where you may want to start adding a few more calories than usual to the tank.
It is NOT the time to Try to eat less or diet in any way, shape or form!!!

Distance Duration Pace Interval Type Shoes
5.0 Miles