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"one of the best solutions to a clear mind"

July 20, 2008 (Afternoon)

Exercise Type: Run

Weather: hot and humid

Comments:
Today I just decided to run under the weather, i just wanted to get my run done with. The pace was around sub 7 and just wanted to end this week with a bam! I did pound alot this week and most of it has been roads so I do have to rest my legs and be careful with them...I dont want to push them now, we have a long season a head of us and I dont want to do anything big with them now because I know it will affect my performance in the fall so I'm taking it easy. Felt fine, the heat is grueling though.

Running is one the best solutions to a clear mind.
Sasha Azevedo