View Workout (Jamie Moreno)
1,800 yard open water swim
June 3, 2018 (Afternoon)
Exercise Type: Swim
Weather: 85 and nice!
Comments:
Went down to Moonshine Beach at Table Rock Lake and swam back and forth out by boundary line. Actually felt pretty good. Used flippers the whole time for safety. Windy so the waves were big going pne direction.
2nd day of no running and biking trying to get the hamstring better.
Core at home later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.02 Miles | 35:00 | 34:12 / Mile | Easy |