View Workout (ric Benzing)
1/1
June 4, 2018 (Morning)
Exercise Type: Run
Comments:
1/1 is the new interval standard....out old highway and back this morning
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 50:48 | 12:23 / Mile | Cruise | Saucony blues |