June 4, 2018 (Afternoon)
Exercise Type: Bike
Comments:
Today was my first day at Epic! I have a lot to say about it so I'll save that for the log for the run I am about to do after typing this.
So today, I got a message from my cousin in-law Ken (I've mentioned him before) asking if I wanted to go bike with him after work so I said of course! One problem though: the back brake on my bike is still broken. So I just survived with only my front brake which was no problem. We took the pace pretty slow because Ken did a tri yesterday and his legs were pretty sore. I would have of course liked to go faster but I had quiter literally no idea where we were (not even the direction), Even so, it was fun to get back out on the roads for the first time since I did the Boston Triathlon back at the end of July. I really like hanging with Ken so I am sure to do rides with him in the future.
Ok, gonna go run now and I'll log all about my first day after that.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
23.0 Miles | 1:18:00 | 3:23 / Mile |