View Workout (Jacob Young)

Calendar - Statistics - Workouts

Return to Log Return to Log

Bike OUTSIDE with Ken!

June 4, 2018 (Afternoon)

Exercise Type: Bike

Comments:
Today was my first day at Epic! I have a lot to say about it so I'll save that for the log for the run I am about to do after typing this.

So today, I got a message from my cousin in-law Ken (I've mentioned him before) asking if I wanted to go bike with him after work so I said of course! One problem though: the back brake on my bike is still broken. So I just survived with only my front brake which was no problem. We took the pace pretty slow because Ken did a tri yesterday and his legs were pretty sore. I would have of course liked to go faster but I had quiter literally no idea where we were (not even the direction), Even so, it was fun to get back out on the roads for the first time since I did the Boston Triathlon back at the end of July. I really like hanging with Ken so I am sure to do rides with him in the future.

Ok, gonna go run now and I'll log all about my first day after that.

Distance Duration Pace Interval Type Shoes
23.0 Miles 1:18:00 3:23 / Mile