View Workout (Simon Lester)
past Cornhusker
July 16, 2008 (Morning)
Exercise Type: Run
Weather: warm and humid
Comments:
Ran and walked with Tyson, just felt woreout and tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.03 Miles | 1:02:54 | 12:30 / Mile | 117 | 140 |