View Workout (Andrew Sorenson)
Dunkirk Neighborhood
November 2, 2009 (Night)
Exercise Type: Run
Weather: 40, Clear, Breezy
Comments:
6:15pm - Legs felt good. Pace was light and a little quicker. Right knee still a little sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:00 | 6:51 / Mile | Steady State | Nike Air Pegasus+ (2007) |