View Workout (Jim Barry)
Vasa
June 5, 2018 (Morning)
Exercise Type: Elliptical
Comments:
Glider
3 sets of legs
3 deep knee walks at home
100 crunchs in 3 sets 40 35 25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.99 Miles | 29:57 | |||
| 1.32 Miles | 20:02 | 15:10 / Mile | ||
| 0.67 Miles | 9:55 | 14:48 / Mile | Cooldown |