View Workout (Julia Wooley)
ugh! can't stand it being light again!
November 3, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and Humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 15:47 | |||
| 1.0 Miles | Warmup | Asics Gel 105 | ||
| 2.0 Miles | 15:47 | 7:53 / Mile | Speed | Asics Gel 105 |
| 1.0 Miles | Cooldown | Asics Gel 105 |