November 3, 2009 (Morning)
Exercise Type: Run
Comments:
by myself up north park around the second lake and back. stopped briefly at that park on the lake to try and drop a deuce since i ate a can of baked beans literally directly before the run, which was a mistake. unfortunately the bathrooms were locked and the last few miles were a bit uncomfortable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Brooks Adrenaline Blue/Gold |