June 9, 2018 (Morning)
Exercise Type: Run
Comments:
Still working on endurance as we get back into things.
Let’s shoot for 8 miles again.
I do ask that somewhere within run, you add 6x 30 sex’s pickuos with 2 min jog in between.
Don’t skip . These are important!!!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:32:57 | 11:37 / Mile | Long |