View Workout (Stephen McKeon)
WOL Watermans to Summerest
June 5, 2018 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
Loop easy to bridge then pickup until you of summer rest then easy back.
Loop pick to top then easy back
Cooldown to watermans
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.59 Miles | 49:54 | |||
| 1.45 Miles | 15:17 | 10:32 / Mile | Warmup | |
| 1.47 Miles | 15:43 | 10:41 / Mile | ||
| 0.72 Miles | 7:10 | 9:57 / Mile | ||
| 0.75 Miles | 8:44 | 11:38 / Mile | ||
| 0.2 Miles | 3:00 | 14:59 / Mile | Cooldown |