View Workout (Rodney Stariha)
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(Untitled)
November 3, 2009 (Night)
Exercise Type: Elliptical
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.97 Miles
|
1:00:00
|
4.53 Miles |
55:00 |
12:08 / Mile |
|
saucony
|
0.44 Miles |
5:00 |
11:21 / Mile |
Cooldown
|
saucony
|