June 5, 2018 (Afternoon)
Exercise Type: Run
Comments:
ran with Matt Simonson in Rock Creek Park! He met me at my house and took me on a long route, including some trails I hadn't spent much time on before. We kept reaching turning points and Matt would keep picking the further one. I had a feeling going in that I would get my long run in today :) time passed pretty fast with good conversation, though I felt pretty tired by the end. felt like the pace was faster than this, especially at the beginning, but I guess it was slow because of the trails. always nice to run with a fellow Eph/Hopper
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:26:30 | 9:43 / Mile | New Balance 1080 |