View Workout (Chris Parker)

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November 3, 2009 (Morning)

Exercise Type: Weights

Comments:
Lat Pulldown
100x16
110x14
120x12
130x10

Rows
90x16
110x14
120x12
130x10

Lower Back Extensions
190x16
200x14
210x12
220x10

Cable Cross Row - Machine (each arm)
10x16
12.5x14
15 x10
17.5x8