View Workout (Kyle Miller)
Threshold Workout
November 3, 2009 (Morning)
Exercise Type: Run
Weather: warmish, like 55 w/ breeze
Comments:
first threshold since the one i did with saccomanno in the summer. ran on the track
2m WU
4 x 1000m @ threshold (3:31, 3:36, 3:36. 3:34) with 200 jog recovery
2m CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Asics Gel Nimbus 11.2 |