View Workout (Sarah Deibner)
calvary chapel
November 3, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 12:12 | |||
| 1.0 Miles | Warmup | GEL-1140 | ||
| 0.5 Miles | 3:03 | 6:06 / Mile | Speed | GEL-1140 |
| 0.5 Miles | 3:01 | 6:02 / Mile | Speed | GEL-1140 |
| 0.5 Miles | 2:59 | 5:58 / Mile | Speed | GEL-1140 |
| 0.5 Miles | 3:09 | 6:18 / Mile | Speed | GEL-1140 |
| 1.0 Miles | Cooldown | GEL-1140 |