View Workout (Chris Doyle)
Austin Trail Run
October 31, 2009 (Morning)
Exercise Type: Run
Weather: 70, cool
Comments:
Ran with Neil on a fantastic morning. Nice path near their house in Austin.
1-8:35
2-8:23
3-7:35
4-8:13
5-8:20
6-7:12 (first half at 6:12, second at 8:12)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:18 | 8:03 / Mile | Easy | Brooks Axiom 3.3 (Red-3) |