View Workout (Chris Doyle)
Circle 8
November 3, 2009 (Afternoon)
Exercise Type: Run
Weather: 80, sunny, nice
Comments:
Clockwise. Ran it easy due to head cold.
1-8:44
2-8:17
3-8:21
4-8:14
5-7:46
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:21 | 8:16 / Mile | Easy | Brooks Axiom 3.3 (Red-3) |