View Workout (ric Benzing)
1/1 with strides in mile 2
June 7, 2018 (Morning)
Exercise Type: Run
Comments:
mostly on the track today....mile 2 called for a few strides and ended that mile under 11
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 34:49 | 11:36 / Mile | Speed | Saucony blues |